WORK WITH US
Coaching that meets you where you are — and doesn't leave you there.
Every coaching engagement begins with a free discovery call. From there, we'll recommend a package based on what you're working with and where you want to go.
Coaching Packages
All packages include a pre and post assessment, 50-minute 1:1 sessions, and a personalized growth plan.
Grounding Intensive
4 Sessions
For when you need to get your feet back under you. Focused entirely on building your capacity to regulate, rest, and stay present. Ideal for burnout, chronic stress, or anyone who needs a foundation before going deeper.
Grounding + Connecting
6 Sessions
For when the problem isn't just internal — it's relational. Builds your regulatory foundation and then moves into how you show up with others. Boundaries, authenticity, belonging, and repair.
MOST POPULAR
Comprehensive Coaching
9 Sessions
The full Five Capacities experience. Grounding, Connecting, and Renewing — including values-aligned action, creative expression, and integrative wisdom. For clients ready for real, lasting transformation.
Looking for something deeper? Our 12-session Deep Transformation package is designed for major life transitions, vocational discernment, and identity reconstruction. Ask about it on your discovery call.
Group Workshops & Training
We also offer full-day group workshops that introduce all five capacities through teaching, experiential exercises, and guided reflection. These are available for organizations, churches, schools, and professional groups.
Group workshops are a powerful way to introduce the framework to a team or community — and a natural entry point for individuals who may want to continue with 1:1 coaching afterward.
Contact us to discuss a workshop for your organization.
Ready to start?
A discovery call is a free, 30-minute conversation to explore whether ConnectEd coaching is the right fit. No pressure. No pitch. Just an honest conversation about where you are and what might help.